Confidence Checklist – A Mental Skills Tool for Athletes
This practical, athlete-friendly checklist provides six key strategies to build and strengthen confidence through intentional action. Designed to help youth athletes take ownership of their mindset, it includes tools such as setting daily intentions, defusing unhelpful thoughts, using the 3 R’s to reset, embracing discomfort, celebrating effort over outcome, and staying grounded in core values. Each section includes reflection prompts to encourage consistent practice and personal growth. Ideal for use by athletes, coaches, and mental performance professionals.
$ CAD