Mindful Baseball: Focus Like a Pro!
Build Your Mental Game in Just a Few Minutes a Day
Want to stay locked in during games? Shake off mistakes faster? Step up to the plate with confidence?
Mindful Baseball is a 5-day mindfulness routine made just for players like you—ages 10–16—who want to train their minds to be as strong and focused as their bodies. These short daily exercises help you stay calm, focused, and ready, no matter what the game throws at you.
Inside, you’ll find simple routines you can do each day, including:
- A morning mind check to start your day with purpose
- A focus drill using your baseball to dial in before practice
- Breathing resets to calm your nerves between innings
- A body scan to help you recover and relax after a game
Why it works: Just like you practice hitting and fielding, training your mind helps you perform better when it counts. You’ll learn to focus one pitch at a time, let go of mistakes, and bring your best self to the field every day.
Use it before games, at practice, or even at home. Just a few minutes a day can level up your mental game—and make baseball even more fun.
Train your brain. Play your best. Stay in the zone.